Let’s get back to basics - Nutrition that delivers

  • End of 2022

    Coming out of the pandemic, I found myself on a hectic work trip to London. Despite my busy schedule, eating healthy was effortless - there were so many flavourful options. Contrast to my usual routine in Hong Kong was stark.

  • February 2023

    Back in Hong Kong, I couldn't stop thinking about it – where were the places that made eating well as easy as it was abroad? It was clear: our city needed a change, especially for those rushed lunch breaks.

  • March 2023

    A trip to Sydney, even Caitlin noticed this. Everywhere we looked, there were vibrant, healthy eateries making it easy to eat well. It was clear: Hong Kong deserved the same.

  • June 2023

    With a baby on the way, healthy eating took on a new meaning. It wasn't about diet or fitness goals, but making it a lifestyle, for ourselves and our growing family.

  • September 2023

    Watching Caitlin juggle life as mum while trying to prep healthy meals/ being homebound due to lack of options outside, drove the point home. We needed quality, fresh, on-the-go food – especially for lunchtime, when we were at our busiest.

  • 2024