If you’ve been looking to improve your gut health, chances are you’ve turned to supplements and powdered greens over the past few years. According to a survey by Rakuten Insight in March 2022, about 74% of 25-34 year old respondents in Hong Kong claimed that they took supplements. With Hong Kong being such a fast-paced city and convenience being in high demand, it can be hard not to be influenced by the promises of influencers and the wellness industry.

But the truth is that whole foods, such as Thesis, are far superior when it comes to nourishing and supporting a healthy gut.

What Is The Gut Microbiota?

The gut microbiota is kind of like Hong Kong – a bustling city of microorganisms living inside your digestive system. These trillions of microorganisms, including bacteria, viruses, and fungi, play a crucial role in maintaining both your gut and overall health.

From breaking down food to regulating the immune system, a healthy gut microbiota is vital for avoiding issues like bloating, fatigue, and mental health problems.

Why Are Whole Foods Better Than Supplements?

Supplements, like probiotics and digestive enzymes, have gained popularity as quick-fix solutions for gut health issues, thanks to pushes by supplement companies and podcasts. But the relief they provide is often temporary and limited.

The absorption of nutrients from supplements is different from that of whole foods. Real food provides a diverse range of vitamins, proteins, and enzymes, unlike single nutrients found in supplements.

Additionally, the trustworthiness of supplements can be a concern, as they may be contaminated with toxins or fillers. Consuming a variety of carefully-prepared whole foods ensures you receive the necessary nutrients without the risk of overdosing on specific vitamins.

What Are The Benefits Of Eating Whole Foods?

Fibre-Rich Foods

Fibre is an important part of a gut-healthy diet, acting as a prebiotic and nourishing the beneficial bacteria in the gut. Whole foods are excellent sources of dietary fibre, which helps maintain bowel movements and decrease chances of constipation.

Simplicity and Accessibility

Choosing a whole foods diet eliminates confusion and hype surrounding “healthy” trends. Expensive supplements and fad diets may come and go, but whole foods and grains don’t require special knowledge, and will never go out of style.

Nutrient Density

Whole foods are packed with essential nutrients, including vitamins, minerals, and antioxidants that support gut health and the immune system.

Optimal Absorption of Nutrients

Real, whole foods contain multiple vitamins, minerals, and enzymes, which work together and help our bodies use them efficiently. A food’s overall effect on our health is more significant than that from isolated vitamins and proteins.

Natural Anti-Inflammatory Properties

Certain whole foods, such as fatty fish and olive oil, possess natural anti-inflammatory properties. Including these foods in your diet can help maintain a healthy gut environment by reducing chronic inflammation.

Getting Started With Your Whole-Foods Diet

While supplements may have their place in certain situations, relying on whole foods is a more effective and sustainable approach to improving gut health. Remember, maintaining a healthy gut is not just about individual nutrients or quick fixes. It's about adopting a balanced and varied diet that includes a wide range of whole foods.

If you're wondering where to start, why not explore Thesis for the balance your body has been craving?